Brain aging slowed by over 2 years with unique diet
Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two…
The Pilates Girl: Mum invests £750k into opening new studio
33-year-old Lauren Sankey has invested over £750k into transforming a disused building on Zoar Street into a Pilates…
My condition was left for so long my organs fused together
Courtney Innes endured 14 years of “unbearable” pain before finally receiving a diagnosis Courtney Innes was diagnosed with…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
The surprising links between gas, fibre and exercise
March 20, 2026 — 6:00pm Save You have reached your maximum number of saved items. Remove items from…
Research suggests people who read before bed every night have a fundamentally different brain than people who watch TV
Add Silicon Canals to your Google News feed. Most people end their day the same way: screen on,…
We Asked 5 Dietitians How to Choose the Healthiest Chocolate—They All Said the Same Thing
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points Cocoa in…
Sung Si Kyung loses 10kg in 3 months “Survived the first month on just four foods”
Sung Si Kyung shed nearly 10kg in just three months, reaching a healthy weight. He shared his weight loss…
Bemerton Lodge celebrates student’s journey into nursing
Eryn Blackman spent time at the Orders of St John Care Trust (OSJCT) Bemerton Lodge as part of her…
6 Common Medications That Don’t Mix Well with Multivitamins
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points Multivitamins…
‘My hard-earned muscles melted away – at 55, here’s what I wish I’d known to protect my body pre- and post-surgery’
I am officially recovering. A few days ago, I underwent keyhole surgery to have my gallbladder removed. All…
WHO says attack on Sudan hospital killed 64, including 13 children | Sudan war News
The attack on a teaching hospital in Al Deain, the capital of East Darfur state, has rendered the…