5 Things to Do When Your Social Anxiety Skyrockets, According to Therapists
But you don’t need to have social anxiety disorder to experience social anxiety. If you feel your heart…
What an RD Eats to Hit Protein and Fiber Goals for Good Gut Health
Most dietary advice is fairly straightforward: eat whole foods with a good balance of protein, fiber, carbs, and…
The Gainsborough Spa and Health Club partners with Joe Wicks
The Body Coach app, created by fitness influencer Joe Wicks, has been integrated into The Gainsborough Spa &…
Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout – Fitness Volt
Jay Cutler has had years to curate and tailor the perfect training routines. In a recent endeavor, shared…
Nottinghamshire Healthcare Trust told to take ‘immediate action’ after CQC well-led review
The Care Quality Commission (CQC) has again rated Nottinghamshire Healthcare NHS Foundation Trust as requires improvement for how well-led it is following an inspection in September. The…
North Carolina hospitals clash with sheriffs over mental health evaluation law
WILMINGTON, N.C. (WECT) – North Carolina hospitals and sheriffs are at odds over a new law regarding mental…
The Best Time To Eat Dates for Energy and Digestion
Packed with carbohydrates and fiber, dates offer a natural energy boost and digestive support. While there’s no single…
Harry Styles Built His Athletic Physique with This Relentless Routine – Featuring a 300-Rep Warm-Up
Harry Styles fans are convinced a new cryptic website could signal the launch of his next album, and…
Mother of Andre Yarham share his story on ITV’s This Morning
Andre Yarham, who spent time living in Norwich and Dereham, was taken to hospital with an infection in…
Northern Ireland patients three times more likely to be on hospital waiting lists than those in the Republic – The Irish News
Northern Ireland patients are three times as likely to be waiting for hospital treatment as those in the…
Therapy Jeff Is Not Your Therapist
There are some big differences between Jeff Guenther, LPC, and Therapy Jeff. Jeff Guenther is a licensed professional…
Trying to eat healthy in 2026? Get started with 3 new recipes
We are like well-trained puppies. Every January, as we turn the calendar to a new month and a…