The 5-Minute Meal To Banish Flabby Arms
Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…
I paid £350 per month on a gym membership
Michael Baah says the networking opportunities afforded by high-end gyms are priceless, while Amani Kaite values the community…
My baby had a stroke when he was two-years-old – here’s the simple treatment I wish I’d know about that could have prevented it
Elise Bayley thought little of it when her toddler broke out in a familiar red rash. Two-year-old Carter…
Western Trust condemns racial abuse of healthcare staff
BBC Neil Guckian says the Western Trust would be ‘decimated’ without the backing of staff from across the…
Middlesbrough MP calls for new law after mental health deaths
Andy McDonald, MP for Middlesbrough and Thornaby East, used a Commons debate to back a new legal duty…
Dietitian says blueberries are nature’s most powerful anti-inflammatory fruit, but there’s a catch in how you pick them
Blueberries often earn the title of “superfood,” but not all varieties are created equal when it comes to…
25 Exercise Products That Let You Get Fit While Doing Something Else
With the bar down, you can walk up to 3.8 mph; with the bar up, you can run…
NHS worker shed 4st with money-saving Mounjaro hack branded ‘dangerous’ by doctors: ‘I’m not the only one – lots of people are doing this’
An NHS receptionist has shed 4st using a DIY Mounjaro hack that’s sweeping social media – but experts…
The Japanese Walking Workout You Should Do Four Times a Week
In the mid-1960s, a a Japanese watch company called Yamasa Clock debuted a pedometer called “Manpo-kei,” which translated to “10,000 steps…
Gaza Mental Health Professionals Warn of Urgent, Widespread Trauma Crisis
Part of the Series Struggle and Solidarity: Writing Toward Palestinian Liberation Truthout is a vital news source and…
Maccabi’s non-kosher sandwich ad angers ultra-Orthodox
Among other things, the health insurance employs “community coordinators” who help expedite appointments and schedule appointments in the…
My shock cancer diagnosis and the male infertility crisis
I was holding a plastic testicle when I was told I might be infertile. It was a teaching…