Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip strength
Longevity isn’t just about keeping your internal organs healthy – it’s about preserving the everyday strengths that allow…
She’s 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse age
Healthy ageing has become a major point of interest for many people looking to stay energetic, maintain strength…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…
These are the five foods you should eat daily if you’re over 60
Whether it’s strength, memory or mobility you are keen to safeguard (or even all three), your everyday diet…
She’s 92, but her muscles function like someone in their 20s, and she keeps breaking records: What’s her secret |
Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post)…
Her longevity secret? 87-year-old Sheila Isaacs reveals her one true love for staying healthy
Sheila’s cycling story isn’t just about stamina; it’s about adaptability, joy, and community. At her 200th triathlon, she…