Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
Amitabh Bachchan turns 84 on October 11, but the Bollywood icon continues to command attention with his demanding…
Manisha Koirala’s Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
At 56, Manisha Koirala continues to prioritise fitness, and her workout routine shows why staying active is about…
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam superstar Mammootty turns 75, but his fitness continues to attract attention. Even at an age when maintaining…
Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
South Indian superstar Nagarjuna Akkineni has long been admired for his youthful appearance and impressive fitness. Now, as…
WalkAbout App Helps Indian Seniors Stay Active After Retirement
The phone passes from one hand to another across the dining table. In one picture, 68-year-old Roweena stands…
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
92-year-old Italian woman’s secret to staying as fit as someone half her age revealed: Work out 3 days a week and eat…
At 92, Emma Maria Mazzenga is rewriting the biological rules of ageing. A retired high school science teacher…
He started working out at 50. At 62, he’s lean, ripped and thriving
“You’ve lost some weight. Last time, you looked much bulkier and more built…” a visibly concerned Patrick Kondo…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
This 30-second test could predict how long you’ll live
When people think about living a long and healthy life, they usually focus on diet, exercise, sleep, or…
Longevity Foods: Japanese superfoods linked to healthy ageing and longevity
Japan has some of the longest-living people on the planet, and it’s not an accident. Walk through any…