WalkAbout App Helps Indian Seniors Stay Active After Retirement
The phone passes from one hand to another across the dining table. In one picture, 68-year-old Roweena stands…
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
92-year-old Italian woman’s secret to staying as fit as someone half her age revealed: Work out 3 days a week and eat…
At 92, Emma Maria Mazzenga is rewriting the biological rules of ageing. A retired high school science teacher…
He started working out at 50. At 62, he’s lean, ripped and thriving
“You’ve lost some weight. Last time, you looked much bulkier and more built…” a visibly concerned Patrick Kondo…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
This 30-second test could predict how long you’ll live
When people think about living a long and healthy life, they usually focus on diet, exercise, sleep, or…
Longevity Foods: Japanese superfoods linked to healthy ageing and longevity
Japan has some of the longest-living people on the planet, and it’s not an accident. Walk through any…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip strength
Longevity isn’t just about keeping your internal organs healthy – it’s about preserving the everyday strengths that allow…
She’s 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse age
Healthy ageing has become a major point of interest for many people looking to stay energetic, maintain strength…