Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…
WHO guidance on GLP-1, nutrition innovations for longevity and the global omega-3 gap
December’s highlights include FrieslandCampina Ingredients’ planned expansion of its whey protein business and North American footprint, research findings…
AI tech, personalized solutions, and nutrition security in the GLP-1 era
As we prepare to turn the page on the year, Nutrition Insight revisits some of the most significant…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
Why India’s seniors need targeted supplements for healthy ageing
India is ageing faster than most people realise. By 2030, one in five Indians will be over 50…
Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows
By Euronews Published on 27/11/2025 – 7:00 GMT+1 Tai chi, the Chinese mind-body exercise, is just as good as…
79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation |
Joan MacDonald, a 79-year-old grandmother from Ontario, Canada, has become a global symbol of transformation and healthy ageing.…
Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…
This everyday habit is as dangerous as smoking yet almost everyone is guilty of it |
Leading a sedentary lifestyle is a global health crisis, with inactivity linked to millions of preventable deaths annually.…
Golden golfers a hit in the red dirt of this Broome backyard
There is no dress code or too many rules at the Misstree Golf Club, 20 kilometres outside of…
Viral Dementia Exercises: What A Neurologist Thinks
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it.…