These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You’re Aging
What if a few simple movements could offer a glimpse into how well you’re aging? It turns out…
Exercise Keeps Elderly Fit, Says Obasanjo
Ex-President Olusegun Obasanjo has emphasised the need for elderly people to engage in regular exercise to maintain their…
At 108, Susan Young Browne takes only one medicine, drives her blue car still: 5 tips from her for a long, healthy, fulfilling life
When most people imagine old age, they picture slowing down, giving up the car keys, piling up medications,…
Why Aging Feels Different For Men And Women
Morning stiffness and reduced mobility are common with age, but researchers say hormones aren’t the only factor. Fascia…
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…
Dick Van Dyke’s secret to healthy living at 100 isn’t a diet or exercise routine, it’s this daily habit that science links to longevity |
There is something instantly joyful about watching Dick Van Dyke dance across a stage. Even at an age…
Working out as an older adult: Study finds ‘only one workout’ that sheds fat without losing muscle
One of the key steps towards a healthy life is keeping up with one’s ideal body weight. Your…
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds – MindBodyGreen
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds MindBodyGreenA common vitamin was linked to healthier…
A Massive 30-Year Study Found the Strength Training Sweet Spot Linked to Living Longer
Credit: Pexels You don’t need to live in the gym to make strength training worthwhile. A huge long-term…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
Sirio bets on longevity with science-backed ingredients in fun formats
Amid a trend for healthy aging, Sirio built a longevity platform for daily habits that it introduced at…