I have schizophrenia – drastic changes to my diet helped me get my life back
I started medical keto with a coach and in three weeks, I started to realise I wasn’t noticing…
‘Silent killer’ 3 symptoms ‘you must never ignore’
The cardiologist listed the ‘subtle’ signs that should never be overlooked (Image: Getty) A cardiologist has issued a…
Blue Zone expert shares ‘worst food’ – and another key for longevity | UK | News
An expert has explained the difference between two often-confused food types (stock image) (Image: Getty) A longevity specialist…
GP’s six warning signs that mean you’re not drinking enough water | UK | News
Feeling lightheaded or woozy is another common sign of dehydration (Image: Getty) During winter, many of us naturally layer…
The best time to eat every meal, according to science
New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
Putin’s terrifying new plot to live to 150 – but it is possible?
Russian President Vladimir Putin wants to extend his life (Image: .Getty Images) Vladimir Putin wants to live forever…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
At 56, my young, fit wife has got me in the best shape of my life
Since my forties, I’ve lost two stone and four inches from my waist by cutting out booze and…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…