Are ultra-processed foods all that bad? What we know – and some simple swaps to boost your diet
ADVERTISEMENT Ultra-processed foods make up a major part of our diets, and it can be difficult to know…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…
I’m nearly 30 but have the biological age of a teen
I’m a short, round-faced person, so I’ve spent many years of my life trying to appear older than…
Drink this ‘first thing in the morning’ to aid weight loss, doc says
A medical expert has recommended people consume an unusual warm drink first thing in the morning. According to…
Forget blueberries, this new superfood could slash cholesterol
A new variety of red berry grapes marketed as Boombites are about to help revolutionise our snacking. They…
These are the five foods you should eat daily if you’re over 60
Whether it’s strength, memory or mobility you are keen to safeguard (or even all three), your everyday diet…
Genetics can raise dementia risks. But the Mediterranean diet may counter them, study finds
Published on 25/08/2025 – 12:24 GMT+2 ADVERTISEMENT Following a Mediterranean-style diet could help offset the risk of dementia…
Is it healthy to eat peanut butter every day?
Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…
Miriam Margolyes asks ‘to be put down’ in tragic end of life admission | Celebrity News | Showbiz & TV
Miriam Margolyes opened up about her regrets as the actress admitted she is beginning to feel her age…
Fitness coach says ‘before trying to lose weight learn how to not gain weight’; shares 5 practical fitness advices | Health
On the road to becoming healthy and fit, one of the major problems that people face is not…
Gluten-free market to hit $13.67bn by 2030
Gluten-free market growthMarket Surge: Gluten-free market to hit $13.67B by 2030Demand: Boosted by celiac awareness and popular dietsChallenges:…