I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Nutritionists reveal the exact time to drink your morning coffee
For millions, the kettle or expensive kitchen-top coffee machine goes on within seconds of the alarm ringing. But…
Five a day favourites: Which are the best fruits for your health?
Vibrant, sweet, and refreshingly juicy, fruits are known as nature’s candy. And the cherry on top? They’re good…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…
I have schizophrenia – drastic changes to my diet helped me get my life back
I started medical keto with a coach and in three weeks, I started to realise I wasn’t noticing…
‘Silent killer’ 3 symptoms ‘you must never ignore’
The cardiologist listed the ‘subtle’ signs that should never be overlooked (Image: Getty) A cardiologist has issued a…
Blue Zone expert shares ‘worst food’ – and another key for longevity | UK | News
An expert has explained the difference between two often-confused food types (stock image) (Image: Getty) A longevity specialist…
GP’s six warning signs that mean you’re not drinking enough water | UK | News
Feeling lightheaded or woozy is another common sign of dehydration (Image: Getty) During winter, many of us naturally layer…
The best time to eat every meal, according to science
New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…