Healthy diet

Gut health is now a top wellness priority for many, thanks to a growing body of research which…

Milk is a household essential but now it’s finally been revealed which one is best for you. While…

Breakfast has for long been described as the most important meal of the day. Yet in the rush…

Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…

There is a fine line between body shaming and expressing concern about someone’s obesity. Adity Bhargav’s story highlights…

An expert has revealed the one food you should be adding to your diet to help reduce cholesterol.…

Don’t panic if your already fussy eater(s) get even pickier as soon as the weather heats up. “It’s…

Dr Majeed says a combination of drugs and lifestyle measures might be needed. (Image: Humphrey Nemar/Getty) A high…

Eating meals and snacks that lack sufficient amounts of certain nutrients like protein and fibre can sometimes leave…

Eating one fruit can help ward off cancer (Image: Getty) Eating a single avocado each day could help…

Eating well is a huge factor in staying healthy (Image: Getty) A health expert has identified a specific…

“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” Confused by weekly…

I’m a gut scientist – six signs your digestion isn’t normal