Doctor reveals 7 simple fixes for after blood pressure warning | UK | News
People can help reduce the risk of high blood pressure with seven lifestyle changes, an expert has said.…
Brits urged to eat 9 foods for lower blood pressure
There is a specific diet designed for people who want to lower their high blood pressure, and it…
Brits urged to eat 1 fruit to slash risk of heart disease
A healthy diet helps keep a healthy heart (Image: Getty) Growing evidence suggests that one type of fruit…
Tesco selling new fruit that improves cholesterol and blood pressure
Shoppers will find the fruit in Tesco and M&S stores (Image: Getty ) A new fruit now available…
How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Eating rice every day? Dietitian reveals what to know about portion size, glycemic index and its nutritional value
When portion sizes, food variety, and meal balance are in check, eating rice daily may offer health benefits.…
I’m a gut scientist – six signs your digestion isn’t normal
Gut health is now a top wellness priority for many, thanks to a growing body of research which…
Bombshell study reveals which milk is healthiest | UK | News
Milk is a household essential but now it’s finally been revealed which one is best for you. While…
Is it worse to eat unhealthy food in the morning, or later in the day?
Breakfast has for long been described as the most important meal of the day. Yet in the rush…
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
There is a fine line between body shaming and expressing concern about someone’s obesity. Adity Bhargav’s story highlights…
Cardiologist reveals 1 superfood to add to your diet – cuts cholesterol
An expert has revealed the one food you should be adding to your diet to help reduce cholesterol.…