Six habits that speed up ageing
A recent study has found that having someone within your network who causes you stress – described as…
‘Healthiest’ supermarket bread named – not Hovis or Warburtons
A recent analysis from consumer experts revealed the healthiest brown bread you can buy in UK supermarkets. Over…
I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy
An image collage containing 2 images, Image 1 shows A couple sharing a plate of spaghetti on a…
Smoothies, juice, or whole fruits. Which is the healthiest way to consume fruit?
The rise of non-communicable diseases (NCDs) and increasing obesity rates worldwide are putting the focus on underlying lifestyle…
‘Red flag’ omeprazole issue raised by NHS GP for acid reflux patients
Long term use of PPIs without regular check ups can lead to various serious health complications (stock image)…
I’m a dietician — here’s my exercise, diet and supplement plan
Dr Carrie Ruxton shared her personal exercise plan for strong bones (Image: Carrie Ruxton/Getty) Almost half (45%) of…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
Man who ‘lost 12 kg in 2 months’ shares his exact diet plan, says he ate the same 4 meals daily
Losing weight is a challenging journey, and most people give up in the first few weeks because of…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
I made eight tweaks to increase my lifespan
The longevity space was once dominated by tech bros with money to burn on bizarre biohacking routines –…
Why beans on toast might be the most nutritious plant-based meal
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct…