The best time to eat every meal, according to science
New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
Putin’s terrifying new plot to live to 150 – but it is possible?
Russian President Vladimir Putin wants to extend his life (Image: .Getty Images) Vladimir Putin wants to live forever…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
At 56, my young, fit wife has got me in the best shape of my life
Since my forties, I’ve lost two stone and four inches from my waist by cutting out booze and…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
What to do in every decade of your life to reduce the risk of dementia
Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to…
Two kiwis a day shown to boost skin collagen and support cell renewal
According to a new “breakthrough” study, vitamin C intake directly influences collagen production and skin renewal. The publication…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…