At 50, I lost three stone and cured my high blood pressure
Steve Bennett, 60, is the founder of the wellness app, Clubwell. He lives in Warwickshire with his wife,…
Heart surgeon urges people to avoid drink he calls ‘liquid death’
One common drink can have a huge impact on your wellbeing (Image: Olelole via Getty Images) A heart…
I tried to reset my health by eating only sardines for a week. Here’s what happened
A lot of my algorithm is health information – and the weirder the claims, the more I am…
Irregular eating patterns linked to higher risk of depression, study finds
Meal timings and eating routines could play a surprising role in mental health. A new study published in…
Avoid GP times and detect health risks with quicker test
Data shows the average person spends 20 years in poor health, according to Randox Health. This is often…
7 Foods That Help Lower Cholesterol Besides Oats
Medically reviewed by Kierra Brown, RD Oats are a powerful cholesterol-lowering food thanks to their high soluble fiber…
7 high-protein foods that may support overall health naturally
15 to 20 grams per serving Greek yogurt has become popular for good reason. It is thicker than…
Doctor’s two-minute habit could help bring down cholesterol levels
A doctor has revealed that a simple two-minute habit could help “bring down cholesterol”. This could therefore also…
6 food groups to limit after age 50 to live healthier
Reduce salt, sugar and fat to protect health Middle-aged diet plays an important role in disease prevention. Consuming…
The 33 pence superfood hiding in your fridge
This amazing 33p superfood is hiding in plain sight in your fridge (Image: Getty) In the pursuit of…
Heart surgeon names 4 diet factors ‘proven to shorten life’
A heart surgeon has named four foods he says are ‘proven’ to shorten lifespan (Image: nazar_ab via Getty…
Heart doctor warns one drink is ‘liquid death’ – it’s not alcohol
A heart surgeon has labelled one of the world’s most widely consumed drinks “liquid death”, urging people they…