I invented the 5:2 diet
Mimi Spencer, author of ‘The Fast Diet’, shares her top six daily habits for a healthier diet Mimi…
Ten UPFs you should never eat again, and what to buy instead
Crisps for popcorn, curry sauces for pastes – these are the easy swaps for an instantly healthier diet…
At 90, I still cycle twice a week and lift weights – and you can too
Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living…
The most popular nuts, ranked from most to least healthy
The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein)…
‘Reverse arthritis in 8 weeks’ with anti-inflammatory diet expert says
The Stanford doctor explains how to ‘beat joint inflammation in eight weeks’ to reduce risk of arthritis (Image:…
5 simple dietary swaps for polluted winters as Delhi AQI hits emergency levels
Boost Your Immunity This Winter Amid Smog: 5 Nutritional Swaps to Combat Air Pollution When winter settles in,…
Regular exercise & healthy diet must to ward off fatty liver: Docs | Lucknow News
Lucknow: Cases of fatty liver are on the rise in Uttar Pradesh as every third person in the…
High blood pressure could be slashed with simple two-ingredient salad
Beyond creating a delicious dish, both spinach and balsamic vinegar are thought to possess blood pressure-reducing properties. Research…
Doctor claims eating one snack daily slashes dementia risk
People could cut down their risk of developing a condition that affects nearly one million people by picking…
Dr Amir Khan urges people try 8p pill with promising results
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn…
Therapist tells parents ‘real’ reason kids aren’t trying new foods
For many families, meal times can be a stressful, for both the kids and their parents or carers.…
Doctor says deficiency ‘most people don’t know about’ changes nails
A doctor has warned that white spots on your nails could be a sign of a lesser-known deficiency,…