Why beans on toast might be the most nutritious plant-based meal
This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct…
Fitness coach shares 5 worst foods for people over 40: ‘Your biology is changing’
Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
GLP-1 drugs and low-carb diets leave Americans short on fiber as protein craze grows, experts warn
Protein is practically everywhere. From protein coffee to protein-labeled desserts, grocery shelves now market the nutrient as a…
People on omeprazole for acid reflux told ‘two problems’
Practitioner says omeprazole may cause ‘two problems’ for anyone on it for reflux (stock image) (Image: Getty) A…
Why America’s ‘Upside-Down Pyramid’ Could Be a Health Risk for Thais
Department of Health urges citizens to stick to Thailand’s “Nutrition Flag” as US dietary shifts…
New health trend sweeps UK as 96% of Brits not meeting crucial daily intake
Hanna Geissler, right, reports on s-called fibremaxxing. (Image: Getty / Express) How many grams of fibre are there…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Nutritionists reveal the exact time to drink your morning coffee
For millions, the kettle or expensive kitchen-top coffee machine goes on within seconds of the alarm ringing. But…
Five a day favourites: Which are the best fruits for your health?
Vibrant, sweet, and refreshingly juicy, fruits are known as nature’s candy. And the cherry on top? They’re good…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…