Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels
A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…
Experts share 6 easy ways to stay calm when you feel bombarded by scary news
“May you live in interesting times,” said British statesman Joseph Chamberlin, though the quote is attributed to many—including…
7p snack fuels digestion and lowers diabetes risk – and is backed by nutritionist
The nutritionist has created seven high-fibre snacks with more than 14g each to help people reach the recommended…
‘Silent killer’ 3 symptoms ‘you must never ignore’
The cardiologist listed the ‘subtle’ signs that should never be overlooked (Image: Getty) A cardiologist has issued a…
Natural ‘Indian’ drink remedy ‘used for generations’ eases cold symptoms
People for generations have sworn by the ingredients in this orange ‘shot’ 11:27, 28 Jan 2026Updated 11:28, 28…
Millions of women in UK waking up at 3am for the same reason
The majority of these women are facing similar issues most nights 13:05, 28 Jan 2026Updated 14:41, 28 Jan…
Why we need to eat more white potatoes
Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when…
Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals
Complicated and conflicting nutrition advice is “overwhelming” consumers who are trying to make healthy choices, according to a…
Anyone taking vitamin C urged to stop if they notice one of eleven symptoms
The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain ‘overdose’ symptoms…
Busy mums who shed 23st without weight loss jabs or surgery say ‘you can do it too’
These three inspiring Midland mums refused to let their busy lives get in the way of losing weight…
Doctors issue vitamin D warning after man is hospitalised
The man was suffering vomiting, chest pain, leg cramps, ringing in his ears, a dry mouth, thirst and…
Why it’s not too late to start your fitness journey and get in better shape
“We’re still at the start of the year so it’s just about building up that courage to get…