‘I ate like RFK Jr. for a week and you would not believe the toll it took on my body’
EXCLUSIVE: For a week, I ate like Health and Human Services secretary RFK Jr. and it took a…
Simple tricks to make meal planning easier
When life gets busy, good intentions around healthy eating are often the first thing to slip. But according…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
‘I’m a cardiologist – these are the three foods I’d never eat’
Cardiologist Dr Francesco Lo Monaco has shared his diet and the foods he would avoid due to their…
Just 3 tablespoons of peanut butter daily could help older people’s health
New research has found the nutrient-rich spread has one key benefitSally McLean Head of Lifestyle, Trends and Showbiz…
Mum-of-7 gets cholesterol all-clear from GP after shedding 2.5 stone with app
The 43-year-old mum credits her transformation to the Simple app and now feels ‘healthier inside and out’Eleanor Fleming…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Super fit granny, 56, does 200 squats a day to keep age-defying ‘peachy bum’
Fitness coach Andréa Sunshine, 56, is often mistaken for someone decades younger thanks to her youthful appearance and…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Cardiologist lists three ‘damaging’ foods he would never eat
Dr Francesco Lo Monaco said you need to protect your heart before something goes wrong Neil Shaw Assistant…
BBC’s Hannah Fry gives warning to anyone eating Pringles
Appearing on the Table Manners podcast, the professor explained the science behind the ultra-processed crisp that is so…
BBC’s Sara Cox says ‘there’s literally no better women’s supplement’ at 77p-per-day
‘I replaced my well known and allegedly high quality brand of women’s multi-vitamins with the [these] a week…