Super fit granny, 56, does 200 squats a day to keep age-defying ‘peachy bum’
Fitness coach Andréa Sunshine, 56, is often mistaken for someone decades younger thanks to her youthful appearance and…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Cardiologist lists three ‘damaging’ foods he would never eat
Dr Francesco Lo Monaco said you need to protect your heart before something goes wrong Neil Shaw Assistant…
BBC’s Hannah Fry gives warning to anyone eating Pringles
Appearing on the Table Manners podcast, the professor explained the science behind the ultra-processed crisp that is so…
BBC’s Sara Cox says ‘there’s literally no better women’s supplement’ at 77p-per-day
‘I replaced my well known and allegedly high quality brand of women’s multi-vitamins with the [these] a week…
IBS sufferer ‘was missing out’ on fun until £1.60-a-day sachet ‘changed life’
The Gut Wealth liquid supplement helps soothe digestive upset, allowing one user to enjoy “foods that I haven’t…
Kimchi’s Immune-Boosting Power Backed by Breakthrough Study
Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can…
An upside-down food pyramid flips the U.S. nutrition advice – St. George News
An upside-down food pyramid flips the U.S. nutrition advice St. George NewsLancet critique of 2025–30 Dietary Guidelines highlights health…
Woman spent ‘years of her life’ in pain with IBS before taking £1.60-a-day sachet
The Gut Wealth liquid supplement helps to soothe digestive upset so sufferers can “eat whatever they want”This article…
5 Best Healthy Chain Restaurants, According to Chefs
Chefs share the chains that make eating well easier. Chain restaurants are convenient and consistent — you always…
Shoppers praise 59p-a-day vegan Omega-3 that ‘takes away painful and stiff joints’
An important aid for joint health, many people aren’t getting enough omega-3 through diet alone Eleanor Fleming and…
Warning over one carb that’s ‘far more dangerous than sugar’
Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular…