What Longevity Experts Eat to Live Well
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day…
Blood sugar-lowering spice has similar ‘anti-diabetic’ effects to Metformin
The kitchen cupboard spice’s active compound may help with managing type 2 diabetes Curcumin and metformin share similar…
‘I avoid nine foods and look 30 years younger than my real age’
Edson says people accuse him of cheating but he follows simple rules – including one food every morningNeil…
4 High-Protein Foods That Build Lean Muscle After 60
Simple, dietitian-approved high-protein foods to help adults over 60 build strength and stay lean. Are you over 60…
‘Mystery’ statins side effect caused by cholesterol meds uncovered in new study
Scientists finally identify why statins can cause the ‘painful’ side effect in some people 09:31, 04 Feb 2026Updated…
Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels
A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…
Experts share 6 easy ways to stay calm when you feel bombarded by scary news
“May you live in interesting times,” said British statesman Joseph Chamberlin, though the quote is attributed to many—including…
7p snack fuels digestion and lowers diabetes risk – and is backed by nutritionist
The nutritionist has created seven high-fibre snacks with more than 14g each to help people reach the recommended…
‘Silent killer’ 3 symptoms ‘you must never ignore’
The cardiologist listed the ‘subtle’ signs that should never be overlooked (Image: Getty) A cardiologist has issued a…
Natural ‘Indian’ drink remedy ‘used for generations’ eases cold symptoms
People for generations have sworn by the ingredients in this orange ‘shot’ 11:27, 28 Jan 2026Updated 11:28, 28…
Millions of women in UK waking up at 3am for the same reason
The majority of these women are facing similar issues most nights 13:05, 28 Jan 2026Updated 14:41, 28 Jan…
Why we need to eat more white potatoes
Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when…