Cutting one food means you eat 57 per cent more, but slash 330 calories
The new study shows overeating isn’t the problem, it’s what you eatNeil Shaw Assistant Editor (Money and Lifestyle)…
Diet expert reveals ‘worst’ foods for health – including one people have every day
Senior Dietician revealed a key tool for keeping hypertension – or high blood pressure – under control (Image:…
Scots mum went from size 16 to six after coming off Mounjaro by adopting one simple habit
Tammie Richards, 32, from Cumbernauld used to eat takeaways three times a week and hoover up her children’s…
‘I was watching life pass me by and now I’m living it to the full after 9 stone weight loss’
Three years ago, she made an impulsive decision that ended up transforming her entire life Natasha Stewart from…
How To Use Chia Seeds – And The Instant Benefits Of Drinking Them
As someone who’s passionate about staying hydrated and eating whole foods that help keep me full, I was…
Four superfoods that ‘trigger weight loss’ without needing jabs like Mounjaro
A health expert has shared her top ‘weight loss’ foods that can help people get into better shape…
‘My gut health improved in ways I couldn’t with other products’ with 95p-a-day pill
Gut Wealth Daily Capsules are currently 40% off for a limited time with customers reporting positive experiences with…
Message issued to anyone who loves to eat dark chocolate
The message comes after research by King’s College London, published in December 2025 Sophie Buchan Money and Lifestyle…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
IBS sufferers say these 95p capsules ‘completely reset’ their gut health
Gut Wealth’s Daily Capsules are packed with 12 clinically backed ingredients including postbiotics and prebiotics Lauren Codling and…
How ultra-processed food is central to your dietÂ
The war on highly processed food is ramping up, but cutting it out is harder than you think…
These 8 ingredients are said to work ‘like weight loss jabs’ but without side effects
According to a pharmacist, these natural ingredients may be able to support weight loss.Steven Smith and Eilidh Farquhar…