‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
IBS sufferers ‘blown away’ by gut health capsule that ‘reset my body completely’
Gut Wealth has reduced the price of its best-selling Daily Capsules for the 12-week packThis article contains affiliate…
The science behind RFK Jr’s new diet advice
From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…
Hitting health goals, including eating healthier
Hitting new year health goals, including eating healthier with the help of a Massachusetts meal company Health experts…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
10 Amazing Health Benefits of Eating Dark Chocolate — Best Life
The addictive dessert could cure more than your cravings. When you want to have the occasional sweet treat,…
Radio 2’s Sara Cox reveals the 77p-a-day supplement she says has ‘everything I need’
The DJ has said they support her energy, immunity, focus and moreThis article contains affiliate links, we will…
Smartwatches our team of fitness fans recommend for New Year workouts
Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goalsHarriet…
Man sheds 7 stone without personal trainer using app that’s ‘done wonders’
“I needed something to help me. Then I actually saw an ad on Instagram for the app, and…
6 nutrition myths I wish would die
If you want to live longer and feel better, stop chasing food fads. Every few months, a new…