Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old’s life
Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…
NHS tip for getting ‘quick’ repeat prescription ‘whenever it suits you’
Anyone with a repeat prescription could benefit from the recommendation shared by the NHS NHS patients can use…
Martin Lewis recommends ‘really important’ retirement tip ‘everyone should know’
The Money Saving Expert founder discussed the importance on a recent episode of his podcast 13:29, 04 Mar…
Anyone with ‘ongoing’ heartburn and acid reflux urged to get ‘MCAS’ check
The expert said people might want to consider this common but overlooked conditon Heartburn that lasts for hours…
Warning over one carb that’s ‘far more dangerous than sugar’
Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular…
Dr Amir Khan says women should be eating this food ‘through the day’
ITV doctor Amir Khan reveals exactly how much protein women should eat daily A doctor shared advice on…
People urged to check their feet for ‘subtle’ sign of liver disease
Dr Mindy Pelz urges people to watch out for potential warning signs of liver disease 14:42, 15 Feb…
NHS says ‘memory problems’ could be sign of vitamin deficiency
People might need to see their GP if they notice a change in their cognitive health Memory problems…
How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
UKHSA warning to stop using these wipes after fatal outbreak
In severe cases, this infection can lead to sepsis Health experts have issued a warning amid the outbreak…
Blood sugar-lowering spice has similar ‘anti-diabetic’ effects to Metformin
The kitchen cupboard spice’s active compound may help with managing type 2 diabetes Curcumin and metformin share similar…