Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
7 foods to help reverse type 2 diabetes
Type 2 diabetes is one of the most formidable health challenges of our time. Nearly 600 million adults…
Doctor explains why and what should be done
Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation,…