5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
AIIMS-trained gastroenterologist explains why ‘strong legs predict long life,’ shares hack to work the muscles
There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…
NHS fruit juice warning to millions on statins, amlodipine and anxiety meds in UK
Patients who have been prescribed certain types of these common drugs should be aware of the risks 09:09,…
Want flat stomach before New Year’s Eve? Try these 5 belly-fat-burning exercises
Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
NHS prescription alert to anyone taking the pill, diabetes medicine or inhalers
People on the common medication are being issued an alert by a doctorDoctor warns “don’t forget your regular…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
NHS winter warning as people urged to ‘know the symptoms’
You may not realise that how you’re feeling is linked to the seasons 13:18, 01 Dec 2025Updated 14:00,…
Local Natural Health Consultant Competes in Fab Over 40 | News
A local Natural Health Consultant and Garden Designer is competing in Colossal’s Fab Over 40 competition, a nationwide…
‘I’m a personal trainer, three exercises will shred fat quick before Christmas’
As you gear up to wear your sparkling outfits for this year’s Christmas parties, this personal trainer is…
5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting…