Doctor’s important advice to anyone taking vitamin D supplement on its own
Dr Jo Ward has taken to TikTok to share her expert advice on the best way to take…
Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories
A senior neurologist from Apollo Hospitals, Hyderabad, recently gained attention for achieving an inspiring 30 kg weight loss.…
CMC Vellore doctor shares ways to manage persistent high cholesterol
The 74-year-old patient’s experience breaks the myth that cholesterol problems always arise from bad habits. It also raises…
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
People lacking one experience ‘age faster’ than everyone else, research claims
Visible signs of biological ageing may include wrinkles, grey hair or reduced mobilityBiological age goes beyond just counting…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
She’s 92, but her muscles function like someone in their 20s, and she keeps breaking records: What’s her secret |
Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post)…
Diabetes warning as unusual symptoms could appear in the feet
These lesser-known signs could signal that your blood sugar levels are too high.Diabetes can cause some lesser known…
Wave goodbye to hangovers this Freshers’ Week with ‘total life-saver’ patches
With term about to start, now’s the time to get prepared for Freshers’ week with these patches that…
Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…
48p-a-day supplement ‘solved tummy issues’ for shoppers but deal ends soon
Gut health is a hot topic at the moment, and one supplement is proving popular with those looking…