Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
Vitamin D Supplement can Affect Your Chances for a Heart Attack
VITAMIN D IS important. It builds strong bones and helps your immune system do its job. You may…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Personalized Doses of Popular Supplement Could Cut Risk of a Second Heart Attack in Half, Study Finds
Heart disease remains the leading cause of death in the United States, with someone experiencing a heart attack…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…
Broken heart syndrome: Know its symptoms, hidden risks, and how doctors treat the suffering patients |
Experiencing intense emotional pain, such as the loss of a loved one or sudden trauma, can feel overwhelming,…
Pomegranate Benefits: 7 noticeable changes the body experiences after eating a small bowl of pomegranate daily for 21 days |
Imagine reaching for a small bowl of ruby‑red seeds from the Pomegranate each day for 21 days. Over…
Want to live longer? Heart surgeon shares 5 daily habits that protect your heart and extend your life |
Heart health plays a pivotal role in achieving a long, vibrant, and fulfilling life. Dr Jeremy London, a…
What to know about melatonin use and heart failure
Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…