high-intensity interval training - United Kingdom News Beep

7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation

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7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation

August 11, 2025

When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…

Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT

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Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT

August 3, 2025

For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…