Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
The science behind your workout choices: How your personality shapes exercise choices |
Ever wondered why some people thrive on grueling high-intensity workouts while others dread even a short jog? It…
7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…