Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
How his workout routine keeps him stunt-ready even in his 60s
Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest…
Study names this post-workout food for lowering inflammation after resistance training
Updated on: Oct 10, 2025 02:53 pm IST A Canadian study identified a rich, probiotic source to be…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…
Cardiologist reveals why people in 30s, 40s are collapsing during workouts: Treadmill isn’t the enemy but… | Health
The rising number of people collapsing during workouts is alarming. but did you know it is not the…