Eggs vs Paneer vs Whey: Who Really Wins India’s Protein Math?
Protein used to be the quiet part of an Indian meal. It sat behind rice, rotis and sabzi,…
From 110 Kg To 88 Kg: How Kerala Businessman Lost 22 Kg In 60 Days With High-Protein Diet
An entrepreneur from Kerala who lost 22 kg in 60 days has shared his weight loss journey with…
From 101 kg To 76 kg: Fitness Coach Reveals 3 Easy Rules That Helped Him Lose 25 kg
At 46, South Asian health and fitness expert Zee Ali transformed his body by losing 25 kg in…
Taking protein supplements daily? Know how overdependence may ‘change’ your gut health
Protein is a buzzword in this age of fitness. To meet the daily protein goals, many seek multiple…
The protein craze: Are high-protein diets and supplements putting your liver at risk?
The good news is that most people can support muscle health and overall wellness without turning their kitchens…
Summer and digestion issues: Are we overdoing protein, How to get it right
Protein has quietly taken centre stage in India’s wellness economy. From supermarket shelves lined with fortified cereals and…
Gurugram doctor shares 5 most common protein powder myths you should stop believing: ‘Problems arise mainly in people…’
When it comes to adopting a healthy lifestyle, hitting the gym, or trying to lose weight, protein powder…
Do you really need more protein? Nutrition expert says most Americans already get enough
Many Americans already get enough protein. One expert tells WTOP added protein in drinks and processed foods offers…
Functional medicine and biohacking coach busts 7 myths about protein, explains why you should eat it daily
The importance of protein as a macronutrient can never be understated. As Tanya Malik Chawla, functional medicine and…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Fitness trainer shares 7 hacks that transformed her body in her 50s: ‘I don’t drink alcohol’
While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…
Scientists Just Discovered a Surprising Health Risk of a High-Protein Diet
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Design elements: Getty Images. EatingWell design. Key Points A new study…