Exercise Supercharges Hormone Transport to the Brain
Summary: Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
Who is more stressed? 25-year-old reporter vs. 58-year-old boss
Dan Greenfield has a lot on his plate. One glance at his calendar and it’s easy to see…
The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…