What Is VO2 Max? Here’s What You Need to Know About the Longevity Metric (2026)
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when…
Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
Protein Bars: Gluten-Free, Whole Foods, Fiber (2026)
Think of protein bars as grab-and-go snacks, not meal replacements. They’re most helpful when whole foods aren’t available…
Stop Using Your Keyboard and Start Using Handy, a Free Speech-to-Text App
If old sci-fi shows are anything to go by, we’re all using our computers wrong. We’re still typing…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
How to tweak your online platform algorithms
Love them or hate them, more than half of the world’s population interacts with algorithmic recommendations in some…
3 New Tricks to Try With Google Gemini Live After Its Latest Major Upgrade
Gemini Live is the more conversational, natural language way of interacting with the Google Gemini AI bot using…
How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…
Stop iOS update: How to stay on iOS 18 and block iOS 26
Not ready to take a gamble on iOS 26? You can stop an iOS update in its tracks…
How Long Should You Stay in a Sauna? (2025)
Like cold plunging, sauna use isn’t suitable for everyone, however. If you have any heart, kidney, blood pressure,…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Why your financial planner might tell you to keep the mortgage
Kate Ashford  | NerdWallet Trinity Owen and her husband bought their four-bed, three-bath home in East Concord, New York, in…