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Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospital, Parel, explains the importance of maintaining metabolic balance.…

From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…

As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…

4 min read Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little…

In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…

Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…