Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old’s life
Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as…
When is the best time of day to drink lots of water (and the best time to limit it)?
Most people know they should drink more water, but few people think about when they drink it. Could…
The surprising best temperature for drinking water, according to experts
You’re having a great week. No mishaps, no drama, no unexpected bills. “I’m on top of the world!”…
‘Super flu’ warning as 1.5m Brits ‘should stop taking meds’
As we enter the new year, the familiar struggle against winter bugs like colds and flu commences once…
Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals
Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you…
Women’s dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more
You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted –…
5 Things Parents Need To Know About Feeding Young Athletes
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
HISA Adds Nutrition Coaching For Jockeys To Wellness Platform
The Horseracing Integrity and Safety Authority and Onrise have partnered to provide nutritional coaching to the suite of…
The surprising best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…