Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In…
The underused spice that can help inflammation, joint health and digestion
Research suggests that turmeric can help alleviate inflammation, improve joint health, and support digestion. (Getty Images) (10’000 Hours…
Scientists Tested a Brazilian Arthritis Folk Medicine and The Results Surprised Them in a Good Way
A. littoralis. Credit: [email protected] In coastal communities across Brazil, people have used the plant Alternanthera littoralis—sometimes referred to…
Copper Peptides for Skin, Benefits, Side Effects, and How to Use
6 min read Peptides have become the beauty world’s latest buzzword and one of the biggest skincare trends,…
Lard can actually keep you fit and feeling more comfortable, Chinese study finds
Consuming a diet with a moderate amount of lard can decrease both fat accumulation and inflammation in body…
The 7 Best Foods to Fight Inflammation
Inflammation is a natural process that plays a key role in your body’s immune response—but it has a…
Early-life nutrition | National Institutes of Health (NIH)
Research in Context  November 25, 2025 Exposures in the womb can affect lifelong health Nutrition matters, and what young,…
Hyderabad doctor reveals ‘no 1 most dangerous carb in the world’: Not maida or white rice
Industrial starch, a common ingredient in many packaged foods, is being called out as a major health risk.…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostSix reasons why…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…