Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…
Why buckwheat may be the best flour for gluten-free baking
In a blind taste test, buckwheat flour rivalled, if not outperformed, traditional wheat. Here’s what makes buckwheat the…
Health Beat: The different types of body fat | Health Beat
More than 40% of U.S. adults are considered obese. That’s according to the Centers for Disease Control and…
How Stress Sounds Amplify Pain and Inflammation
Summary: Pain isn’t just physical—it can be socially and emotionally transmitted. New research shows that ultrasonic vocalizations emitted…