Dementia warning as risk ’40pc higher’ if you have this sleep problem says study
A study of 2,750 adults linked it with an increased risk of dementia 11:00, 18 Sep 2025Updated 11:00,…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Fall asleep ‘in seconds’ with simple eye trick that people swear is ‘magic’
Getting to sleep isn’t always easy, but there could be an easy hack that guarantees you drift off…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…