Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Sugar is not the villain for diabetes? Gastro doctor, Dr Pal shares the real cause of diabetes and what trigges insulin resistance
We’ve all been told to stay away from sugar to keep diabetes at bay, but what if the…
Tired and craving sweets? Gastro doctor, Dr Pal warns about 5 foods spiking your blood sugar levels secretly
If you often feel tired, crave sweets for no reason, or feel bloated even after eating “normal” meals,…
Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist |
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…
Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
CMC Vellore doctor shares ways to manage persistent high cholesterol
The 74-year-old patient’s experience breaks the myth that cholesterol problems always arise from bad habits. It also raises…
Doctor reveals 10 very early signs and symptoms of high blood sugar one should never ignore
According the World Health Organisation, the global diabetes cases have increased four-fold over past decades.Highlighting how sedentary lifestyles…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…