Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…
Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo,…
Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right
Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt,…
72-hour fasting: From better heart support to improved sugar control: This is what happens after 72 hours of fasting |
Fasting, often undertaken for religious or spiritual purposes, has a host of health benefits. Modern science now supports…
Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life) |
Let’s talk about “good stress” also known as stress hormesis and how adding it to your everyday life…
Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health
Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…
Weight Loss: From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos |
At 42, Kalyan Charan stands as a living example of how determination can rewrite a person’s life story.…
Fitness coach reveals 10 ‘painful sacrifices she made to lose 25 kg in 4 months’ that helped her see results faster | Health
Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram…
What 1 Woman Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one meal a day fasting, and extended fasts, there are many forms…
Fitness coach shares 8 foods you absolutely can’t eat if you want to lose weight: Her easy hack for eating pizza on diet | Health
Amaka, a nutritionist, shares fitness and diet tips on her Instagram page, Shred With Amaka. She’s known for…
Kapil Sharma’s fitness trainer warns against blindly copying celebrity fitness routines: ‘Shortcuts like steroids…’ | Health
Published on: Aug 08, 2025 09:10 am IST Yogesh Bhateja advises against using steroids or other shortcuts to…
Nagarjuna’s 35-year fitness journey: Intermittent fasting, not skipping meals; and more | Telugu Movie News
(Picture Courtesy: Facebook) At 65, Nagarjuna Akkineni continues to defy age with his sculpted physique, glowing skin, and…