Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources
1. Vitamin B12 Vitamin B12 is essential for maintaining the myelin sheath of neurons of the brain. Its…
5 warning signs you’re missing iron from your diet
You’re sleeping enough and generally eating well, but still feel tired and weak for the most part. Before…
12 Signs of Iron Deficiency Dietitians Say You Shouldn’t Ignore
Despite the fact that many tasty foods contain iron, over one in four Americans don’t get enough of…
Woman Told She Was Depressed Since Childhood—22 Years Later Comes Diagnosis
A millennial woman who spent most of her life believing she was depressed has revealed the true medical…
Think iron supplements are harmless? CMC Vellore neurologist warns they might be damaging your liver, heart, and brain
Iron is a mineral that naturally occurs in many foods, is added to certain products, and is also…