How This 48-Year-Old Carved Visible Abs in Just 6 Weeks with Simple 30-Minute Workouts
James Leib has always taken care of his body: he was the kind of guy who ran Spartan…
How Diplo Built a Lean, Athletic Body at 47 – and Why He Stopped Training Like a Bodybuilder
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
Daisy Edgar-Jones brings Chanel to Wimbledon and wins best dressed
This year’s Wimbledon finals were a star-studded event, with royals, singers, actors, and models all packed into the…
Meghan Markle, Prince Harry, Archie, And Lilibet Make Rare UK Visit
Meghan Markle, Lilibet, and Archie returned to the UK today to meet King Charles and Queen Camilla with…
I ate porridge every day for 2 weeks — and saw one big change
When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes,…
Britney Spears’s sons just made their surprise catwalk debut at the Vetements menswear show
Yesterday, Britney Spears’s sons followed in their mother’s footsteps, stepping into the spotlight for a gig during Paris…
The best time to take vitamin B12, according to experts
When it comes to staying healthy, vitamin B12 probably isn’t the first nutrient that comes to mind. Yet…
5 things you should never mix with protein powder, according to dietitians
If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It’s…
‘I’m a 64-year-old grandma and I lift six days a week – here’s how I got stronger than ever in my 60s’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…