I’m a West End star
It will come as a surprise to no one that musical theatre was not on the list of…
We cycled 93 miles in Portugal with our kids
“What were you thinking?” was the general consensus when we told friends and family we were cycling the…
I’m a physio to the over 50s
“Most people judge how well they are ageing by the wrong things,” says Phil Evans, chartered physiotherapist, founder…
Seven simple ways to slow down ageing – by improving your bone health
Do you know how healthy your bones are? In a world of smartwatches and fitness trackers, many of…
The summer rituals which lengthen your life – and the eight that shorten it
In theory, summer should make healthy living easier. There is more daylight to get outside in, more fresh…
Seven strength exercises that slow down ageing
Midlife comes with a number of inevitabilities: restaurants seem darker and louder, things which once bored us suddenly…
Three simple changes that can improve your health today, according to a GP
When it comes to our health, we all face different challenges – and those will change according to…
Three easy recipes from MasterChef winner Jhané Gibson
It’s been a big month for Jhané Gibson. The 29-year-old emerged victorious, winning the 22nd series of MasterChef…
I’m an over-50s physio – the five midlife aches you should never ignore
‘There’s a deeply embedded cultural narrative that says pain, stiffness and declining function are inevitable parts of getting…
This new radio rival wants to be the next Boom
The BBC faces competition from a new sports radio station, which is fronted by the broadcaster’s former stars…
I’ve been a therapist for 15 years
One in four adults will experience a mental health problem of some kind each year in England, and…
Nine easy tests to find out if you are ageing well
The trouble with getting older is that it sneaks up on you. One day everything feels as it…