Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
3 ‘Alarming’ Ways Ultra-Processed Foods Destroy Your Health
The world’s addiction to food that never rots has caught up with us. A new study from the…
UK households warned to ‘never’ order one item from fish and chip shops
Fish and chips is a very popular takeaway among Brits but one worker has advised chippy lovers to…
Soya chunks could be as unhealthy as junk food, gut health expert reveals |
Soya chunks have been the darling of vegetarian kitchens and fitness plates for years. Crispy, protein-packed, and easy…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
Here’s what you can eat at McDonald’s without gaining weight, nutritionist says
Sometimes the drive-thru is unavoidable – but it doesn’t have to be a diet disaster. Though fast food…
Americans eat half their calories from ultra-processed foods, CDC says
Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt,…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
Lung cancer warning as one food type linked to higher chance of deadly disease – even in non-smokers
Lung cancer is the most common cancer in ScotlandAcademics have found a link between consuming high levels of…
‘I ditched addiction to one food and lost 4st in four months without jabs’
Lucy Castle weighed 16st and was a size 20Lucy Castle before her weight loss(Image: Lucy Castle/SWNS) A busy…