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58 posts
PPersonal finance
What is a good pension pot for my age?
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What is a good pension pot for my age?

  • September 13, 2025
Have you reached the pension pot target for your age bracket? The prospect of saving 11 times your…
FFitness
Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk
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Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk

  • September 12, 2025
Changing your posture while walking can boost mindfulness and muscle gain Think about standing tall when walking, shoulders…
FFitness
‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
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‘Yesterday’s the best time to start weights’ – Physio advice for over 40s

  • September 11, 2025
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
FFitness
The importance of weightlifting for over 40s
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The importance of weightlifting for over 40s

  • September 11, 2025
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
BBoxing
Ireland’s Grainne Walsh secures medal at World Championship after tight quarter-final victory
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Ireland’s Grainne Walsh secures medal at World Championship after tight quarter-final victory

  • September 10, 2025
Breaking |  Aoife O’Rourke and Patsy Joyce are also guaranteed a minimum of bronze after victories this afternoon Grainne…
WWildlife
Waterford celebrates first White Tailed Eagle chick for first time in 200 years
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Waterford celebrates first White Tailed Eagle chick for first time in 200 years

  • September 5, 2025
John Power of Waterford For Nature confirmed to WLRFM that the county now has a successful breeding pair…
NNutrition
‘People are obsessed’: Have we reached peak protein, and how much do we actually need?? - The Irish Independent
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‘People are obsessed’: Have we reached peak protein, and how much do we actually need?? – The Irish Independent

  • September 3, 2025
‘People are obsessed’: Have we reached peak protein, and how much do we actually need??  The Irish Independent“We Don’t…
FFitness
I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
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I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it

  • September 2, 2025
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…
TTV
Cat Deeley returns to TV screens after announcing split from ‘Late Late Show’ host Patrick Kielty
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Cat Deeley returns to TV screens after announcing split from ‘Late Late Show’ host Patrick Kielty

  • September 1, 2025
The presenter said she had a “lovely summer” with “lots of beach action, family, friends, kids” and “ice…
JJobs
Dear Vicki: ‘My employer won’t let me work from Kerry, but I can’t find a place I can afford in Dublin. What should I do?’
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Dear Vicki: ‘My employer won’t let me work from Kerry, but I can’t find a place I can afford in Dublin. What should I do?’

  • August 25, 2025
Review your employment contract and any relevant company documents. Photo: Getty Q I have worked for a tech…
WWildlife
When nature tourists go wild: ‘He had smuggled a penguin back to the ship in his backpack’
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When nature tourists go wild: ‘He had smuggled a penguin back to the ship in his backpack’

  • August 24, 2025
From puffins on Irish islands to penguins in Antarctica, more wildlife experiences than ever are within reach –…
IInternet
George's Dock fire: Luas suspended and businesses still affected by phone and internet outages after Dublin city blaze
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George’s Dock fire: Luas suspended and businesses still affected by phone and internet outages after Dublin city blaze

  • August 21, 2025
The damage from the fire is still being assessed and the Luas service from Connolly Station to The…
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