What is a good pension pot for my age?
Have you reached the pension pot target for your age bracket? The prospect of saving 11 times your…
Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk
Changing your posture while walking can boost mindfulness and muscle gain Think about standing tall when walking, shoulders…
‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Ireland’s Grainne Walsh secures medal at World Championship after tight quarter-final victory
Breaking | Aoife O’Rourke and Patsy Joyce are also guaranteed a minimum of bronze after victories this afternoon Grainne…
Waterford celebrates first White Tailed Eagle chick for first time in 200 years
John Power of Waterford For Nature confirmed to WLRFM that the county now has a successful breeding pair…
‘People are obsessed’: Have we reached peak protein, and how much do we actually need?? – The Irish Independent
‘People are obsessed’: Have we reached peak protein, and how much do we actually need?? The Irish Independent“We Don’t…
I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…
Cat Deeley returns to TV screens after announcing split from ‘Late Late Show’ host Patrick Kielty
The presenter said she had a “lovely summer” with “lots of beach action, family, friends, kids” and “ice…
Dear Vicki: ‘My employer won’t let me work from Kerry, but I can’t find a place I can afford in Dublin. What should I do?’
Review your employment contract and any relevant company documents. Photo: Getty Q I have worked for a tech…
When nature tourists go wild: ‘He had smuggled a penguin back to the ship in his backpack’
From puffins on Irish islands to penguins in Antarctica, more wildlife experiences than ever are within reach –…
George’s Dock fire: Luas suspended and businesses still affected by phone and internet outages after Dublin city blaze
The damage from the fire is still being assessed and the Luas service from Connolly Station to The…