Zone 2 Cardio Is Trending. But Is It Really Better for You?
“Run slow to run fast” goes the Zone 2 rallying cry that has taken the fitness internet by…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
Magnesium for Migraines: How the Nutrient Can Help
There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health.…
How to Stick to a Workout Routine, According to Experts
There’s no way around it: working out regularly can be a drag—and knowing how to stick to a…
What’s Best for Longevity: Working Out or Not Drinking?
We know that drinking alcohol is probably not the best thing you can do to extend your lifespan.…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
9 Ways to Supercharge Your Workouts in 2026, According to Experts
In the hyper-quantified theater we call modern fitness, we’ve become so obsessed with execution and documenting our progress…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
How Jeff Nippard Became the Face (and Body) of Science-Based Lifting
Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here.…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
This 10-Second Stretch Brings Instant Stress Relief
First thing in the morning, nothing hits like a big stretch. But what is it about rolling your…