ALICE SMELLIE: I was plagued with restless legs – until I tried this ONE thing and everything changed in an instant
As I write this, two builders are replacing the windows at the front of my house. There is…
Long-held fears of side effects challenged by major study as true risks revealed
A landmark review has concluded that the cholesterol-lowering medications do not actually cause the vast majority of side…
Boots is giving away a wellness box with collagen, magnesium, electrolytes, and more
Boots is giving away a free wellness box to its customers. Following findings that 40% of beauty shoppers…
I was a 21-year-old nursing student when I suffered symptoms doctors didn’t think were ‘real’. I felt I was going mad… until I received bad news
At just 21, Destinee Zischka was ‘happy and healthy’ – until everything began to unravel. The young nursing…
The 3-2-1 rule everyone should follow for a good night’s sleep
Following a routine will help prepare you for a good night’s sleep (Picture: Getty Images) The older we…
A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…
Bench to hold fitness competition this March • PhilSTAR Life
Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic…
I nearly died after taking fake Ozempic jabs bought on Facebook
Michelle was ‘ecstatic’ at the results of legitimate Ozempic (Picture: Michelle Sword/SWNS) Michelle Sword, 47, first started taking…
Why Strawberries Aren’t Just Delicious?
Last Updated:February 05, 2026, 18:00 IST Strawberries aren’t just nature’s candy—they are nutritional powerhouses. Stawberries are packed with…
The evolution of sports nutrition to active and now performance
That’s according to Colin Watts, CEO of Thorne, speaking to NutraIngredients+ during its recent Business Leaders Forum. Watts…
My psychosis got so bad I started thinking I was a God
After the mania came the madness (Picture: Cal Speet) When the medical team collected me from my mother’s house in…
Boots unveils ‘limited edition’ wellness box with collagen and vitamins, and more
Looking to kickstart your wellness routine? Boots has just unveiled a limited-edition Premium Wellness Box filled with a…