lifestylefitnesswellbeing - United Kingdom News Beep

Mirandy Levy writes that at 5ft 2in and 11st 7lb, she could do with losing a few pounds, especially around the middle area

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I’m 57 and lost 5lb in just one month with this amazing easy method – here’s exactly how I did it and why I’m never looking back: MIRANDA LEVY

November 24, 2025

Three years ago, the middle-class mums in my area of north London started going around with round, yellow…

Varying your exercise routine in winter - for example trying new classes - can help keep you engaged and motivated.

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I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

November 19, 2025

Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…

I'm always tired in winter, so I asked a doctor why. Here, she reveals the alarming reason so many women are struck down with fatigue... and the red flags that point to serious issues

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I’m always tired in winter, so I asked a doctor why. Here, she reveals the alarming reason so many women are struck down with fatigue… and the red flags that point to serious issues

November 13, 2025

When the clocks go back, I immediately feel tired. I’ve always put it down to darker, shorter days,…

‘The doctor came back into the room and said: “Right, I’ve just spoken to another A&E department. You’re just too young. Are you happy?” and sent me on my way,’ Milli Tanner recalls

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The doctor told me I was too young to have bowel cancer at 21. He was WRONG: Milli was fobbed off by GPs 13 times… now as cases soar she reveals symptoms that must never be ignored

November 12, 2025

Over and over again, from the age of 19 to 21, Milli Tanner would hear the same words:…

The official recommendation is to inject into fatty tissue on the abdomen, the outer thigh or the upper arm

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Has your Mounjaro weight loss slowed down? This is how you can turbo-charge your jab by using our experts’ very easy hacks… and exactly which body part you should be injecting

November 9, 2025

After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start…

Trish Vroom, 45, from Castlegar, British Columbia, Canada, has revealed how jumping for two minutes every morning has changed her life immensely... and even helped her lose weight

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Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing

November 6, 2025

A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…

Dr Helen McCarthy, the Appetite Doctor, who retrained her brain to shut down food noise

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THE APPETITE DOCTOR: I lost a stone and a half by learning to silence ‘food noise’ without weight-loss jabs – this is how you can do it too

November 3, 2025

I used to think about food most in the evening. I’d graze and snack, and then regret it.…

Fibromyalgia is real. The pain is not imagined. The exhaustion can be overwhelming and the impact on people¿s lives is devastating (picture posed by model)

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DR MAX PEMBERTON: Tried everything to cure your fibromyalgia? This is my expert guide to what REALLY helps

November 3, 2025

My very first appointment with my patient Sarah is one that clearly sticks in my mind. Sitting in…

Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

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Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

October 26, 2025

1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…

I no longer suffer with back pain thanks to a stronger core, and my body is capable of running faster, carrying heavier and bending further

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I got the body of my dreams at 51 by following 9 simple rules, says beauty guru ROSIE GREEN. They’re easy, non-negotiable… and not what you expect. My tummy melted away and I feel amazing

October 24, 2025

By ROSIE GREEN, ASSISTANT EDITOR (BEAUTY) Published: 06:54 EDT, 24 October 2025 | Updated: 07:25 EDT, 24 October…

The Reddit user, who goes by @lkurz88, flaunted her 130lb weight loss online - before revealing the unusual secret behind her new physique

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I lost over 130lbs by going to Costco… now strangers say I look great

October 23, 2025

By SOPHIA BAUM – FEMAIL REPORTER, INTERN Published: 14:20 EDT, 23 October 2025 | Updated: 14:46 EDT, 23…

For 28 years – well over half my life – I have popped a pill to keep myself feeling vaguely normal, writes Bryony Gordon

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BRYONY GORDON: I’ve been taking antidepressants for 28 years. Yes, there are side-effects – but they DO save lives

October 23, 2025

When I was 17 years old, and should have been obsessing about boys and A-level exams, I started…