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Hyrox is supposedly for people of all abilities, but Holl Hamilton, pictured, was immediately sick after she crossed the Hyrox finish line at the Cardiff-based event

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The dangerous side of Hyrox you don’t see on Instagram: Why the global fitness craze should NOT be part of your January health kick

January 26, 2026

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to…

Claudia Connell came off Mounjaro eight months ago. She reveals that it is possible to quit, not regain and even shed a bit more besides

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My 10 rules for keeping the weight OFF when you stop Mounjaro: After losing over four stone, CLAUDIA CONNELL says you CAN avoid regaining the pounds – and even lose a few more

January 26, 2026

This month fat jab users were warned they’ll need to stay on the drugs for life to avoid…

After losing 8st on fat jabs, Rosie Parsons (pictured now) then put half of it back on in a year - and now Mounjaro doesn't work

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I lost eight stone and six dress sizes on Ozempic… before piling it all on again after quitting. I went back on jabs but they’ve ALL stopped working – and I’ve made this terrible discovery about weight ‘regain’ for jabbers

January 21, 2026

With clothes spanning a range of sizes from 10 to 22, Rosie Parsons’ wardrobe is a poignant reminder…

Want to drop ten years? Walk this way!

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Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

January 17, 2026

Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes thousands are making that are slowing results right down

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Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

January 16, 2026

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast – and the…

Saunas are a part of life in the snowy landscapes of Finland, with research highlighting the health positives of regular use

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My secret to getting a hot bod at 62: ALISON CORK reveals the simple four-times-a-week routine that has helped her lose five stone, boosted her metabolism and made her skin fresher than ever

January 3, 2026

Four times a week, Alison Cork, 62, heads to the local gym. She swipes in, strips off her…

Learning something new like salsa dancing helps protect against cognitive decline

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The 12 health tweaks your doctor wants you to make, from how many days not to drink to what to ask your dentist. It’ll add decades to your life, says DR MAX PEMBERTON

December 30, 2025

I hope you’ve had a Merry Christmas and, like me, are looking forward to a good time on…

Kanika Banwait says the mental symptoms of PMDD, such as severe mood swings, prompted her to speak to a doctor

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For years I’ve had crippling brain fog, an out-of-control appetite and mood swings so bad they scare me. This is the hidden condition to blame, why it affects so many women… and how to ease it without dangerous drugs

December 19, 2025

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…

Mirandy Levy writes that at 5ft 2in and 11st 7lb, she could do with losing a few pounds, especially around the middle area

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I’m 57 and lost 5lb in just one month with this amazing easy method – here’s exactly how I did it and why I’m never looking back: MIRANDA LEVY

November 24, 2025

Three years ago, the middle-class mums in my area of north London started going around with round, yellow…

Varying your exercise routine in winter - for example trying new classes - can help keep you engaged and motivated.

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I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

November 19, 2025

Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…

I'm always tired in winter, so I asked a doctor why. Here, she reveals the alarming reason so many women are struck down with fatigue... and the red flags that point to serious issues

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I’m always tired in winter, so I asked a doctor why. Here, she reveals the alarming reason so many women are struck down with fatigue… and the red flags that point to serious issues

November 13, 2025

When the clocks go back, I immediately feel tired. I’ve always put it down to darker, shorter days,…

‘The doctor came back into the room and said: “Right, I’ve just spoken to another A&E department. You’re just too young. Are you happy?” and sent me on my way,’ Milli Tanner recalls

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The doctor told me I was too young to have bowel cancer at 21. He was WRONG: Milli was fobbed off by GPs 13 times… now as cases soar she reveals symptoms that must never be ignored

November 12, 2025

Over and over again, from the age of 19 to 21, Milli Tanner would hear the same words:…