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Browsing Tag

lifestylefitnesswellbeing

40 posts
HHealth
Katie Lister's red and irritable eyes went on for weeks before she went to the opticians where she was told she had a corneal ulcer
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When red, sore eyes are a warning you mustn’t ignore. Katie assumed it was just tiredness… then was horrified when she found she’d risked going blind. Now experts reveal what everyone must know

  • February 19, 2026
Katie Lester initially blamed her red, irritated eyes on spending too much time on her computer and phone.…
HHealth
A year on from my Mounjaro fail, I weigh half a stone less than before I tried it, says Miranda Levy – who started the Mediterranean diet and now weighs half a stone less
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Mounjaro didn’t work for me. The side-effects were unbearable and I swore off the drug forever. This is the simple diet that helped me shed the pounds… and I’m not alone. Meet the other women who did the same thing

  • February 19, 2026
For the past three years, our friends and colleagues have been shrinking all around us. You probably know…
HHealth
Julia Bradbury says her busy life prevented her from dealing with the lump on her back sooner
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It’s been five years since I had breast cancer yet I’ve ignored ANOTHER big lump all this time, says JULIA BRADBURY. Now I’ve finally been to the doctor and have a simple message to all women: Don’t make my error

  • February 16, 2026
It’s five years since my breast cancer diagnosis and I have ­something to confess. It has taken all…
FFitness
The ability to stand on one leg is often used by doctors as a general health marker
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Can you stand on one leg for 10 seconds? Aussie physiotherapist reveals worrying detail if you can’t

  • February 13, 2026
Do you struggle to balance on one leg? It could potentially mean your lifespan will be cut short.…
FFitness
ClassPass has been forced to dispel myths about credit hikes after speculation that exercise classes have dramatically increased in credits due to individual booking behaviors (stock image)
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ClassPass forced to issue clarification over credits after being flooded with bad reviews and complaints of hikes

  • February 13, 2026
By CYDNEY YEATES, US SENIOR TV WRITER Published: 16:50 EST, 12 February 2026 | Updated: 17:00 EST, 12…
HHealth
Alice Smellie with her Sona – a vagus nerve-stimulating earpiece – which she believes has given her a calmer outlook
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ALICE SMELLIE: I was plagued with restless legs – until I tried this ONE thing and everything changed in an instant

  • February 8, 2026
As I write this, two builders are replacing the windows at the front of my house. There is…
FFitness
A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body
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A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body

  • February 6, 2026
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…
FFitness
Hyrox is supposedly for people of all abilities, but Holl Hamilton, pictured, was immediately sick after she crossed the Hyrox finish line at the Cardiff-based event
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The dangerous side of Hyrox you don’t see on Instagram: Why the global fitness craze should NOT be part of your January health kick

  • January 26, 2026
Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to…
HHealth
Claudia Connell came off Mounjaro eight months ago. She reveals that it is possible to quit, not regain and even shed a bit more besides
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My 10 rules for keeping the weight OFF when you stop Mounjaro: After losing over four stone, CLAUDIA CONNELL says you CAN avoid regaining the pounds – and even lose a few more

  • January 26, 2026
This month fat jab users were warned they’ll need to stay on the drugs for life to avoid…
HHealth
After losing 8st on fat jabs, Rosie Parsons (pictured now) then put half of it back on in a year - and now Mounjaro doesn't work
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I lost eight stone and six dress sizes on Ozempic… before piling it all on again after quitting. I went back on jabs but they’ve ALL stopped working – and I’ve made this terrible discovery about weight ‘regain’ for jabbers

  • January 21, 2026
With clothes spanning a range of sizes from 10 to 22, Rosie Parsons’ wardrobe is a poignant reminder…
FFitness
Want to drop ten years? Walk this way!
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Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

  • January 17, 2026
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
FFitness
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes thousands are making that are slowing results right down
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Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

  • January 16, 2026
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast – and the…
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