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Browsing Tag

lifestylefitnesswellbeing

40 posts
BBusiness
Saunas are a part of life in the snowy landscapes of Finland, with research highlighting the health positives of regular use
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My secret to getting a hot bod at 62: ALISON CORK reveals the simple four-times-a-week routine that has helped her lose five stone, boosted her metabolism and made her skin fresher than ever

  • January 3, 2026
Four times a week, Alison Cork, 62, heads to the local gym. She swipes in, strips off her…
HHealth
Learning something new like salsa dancing helps protect against cognitive decline
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The 12 health tweaks your doctor wants you to make, from how many days not to drink to what to ask your dentist. It’ll add decades to your life, says DR MAX PEMBERTON

  • December 30, 2025
I hope you’ve had a Merry Christmas and, like me, are looking forward to a good time on…
HHealth
Kanika Banwait says the mental symptoms of PMDD, such as severe mood swings, prompted her to speak to a doctor
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For years I’ve had crippling brain fog, an out-of-control appetite and mood swings so bad they scare me. This is the hidden condition to blame, why it affects so many women… and how to ease it without dangerous drugs

  • December 19, 2025
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
HHealth
Mirandy Levy writes that at 5ft 2in and 11st 7lb, she could do with losing a few pounds, especially around the middle area
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I’m 57 and lost 5lb in just one month with this amazing easy method – here’s exactly how I did it and why I’m never looking back: MIRANDA LEVY

  • November 24, 2025
Three years ago, the middle-class mums in my area of north London started going around with round, yellow…
FFitness
Varying your exercise routine in winter - for example trying new classes - can help keep you engaged and motivated.
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I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

  • November 19, 2025
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
HHealth
I'm always tired in winter, so I asked a doctor why. Here, she reveals the alarming reason so many women are struck down with fatigue... and the red flags that point to serious issues
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I’m always tired in winter, so I asked a doctor why. Here, she reveals the alarming reason so many women are struck down with fatigue… and the red flags that point to serious issues

  • November 13, 2025
When the clocks go back, I immediately feel tired. I’ve always put it down to darker, shorter days,…
HHealth
‘The doctor came back into the room and said: “Right, I’ve just spoken to another A&E department. You’re just too young. Are you happy?” and sent me on my way,’ Milli Tanner recalls
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The doctor told me I was too young to have bowel cancer at 21. He was WRONG: Milli was fobbed off by GPs 13 times… now as cases soar she reveals symptoms that must never be ignored

  • November 12, 2025
Over and over again, from the age of 19 to 21, Milli Tanner would hear the same words:…
BBusiness
The official recommendation is to inject into fatty tissue on the abdomen, the outer thigh or the upper arm
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Has your Mounjaro weight loss slowed down? This is how you can turbo-charge your jab by using our experts’ very easy hacks… and exactly which body part you should be injecting

  • November 9, 2025
After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start…
FFitness
Trish Vroom, 45, from Castlegar, British Columbia, Canada, has revealed how jumping for two minutes every morning has changed her life immensely... and even helped her lose weight
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Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing

  • November 6, 2025
A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…
HHealth
Dr Helen McCarthy, the Appetite Doctor, who retrained her brain to shut down food noise
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THE APPETITE DOCTOR: I lost a stone and a half by learning to silence ‘food noise’ without weight-loss jabs – this is how you can do it too

  • November 3, 2025
I used to think about food most in the evening. I’d graze and snack, and then regret it.…
HHealth
Fibromyalgia is real. The pain is not imagined. The exhaustion can be overwhelming and the impact on people¿s lives is devastating (picture posed by model)
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DR MAX PEMBERTON: Tried everything to cure your fibromyalgia? This is my expert guide to what REALLY helps

  • November 3, 2025
My very first appointment with my patient Sarah is one that clearly sticks in my mind. Sitting in…
FFitness
Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger
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Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

  • October 26, 2025
1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…
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