Today show star Al Roker’s strict exercise routine revealed… 25 years after his life-changing gastric bypass
For Today show’s Al Roker, consistency is key when it comes to health and fitness. In recent years,…
I’m a salt addict… so I gave it up for a month. Here’s what it did to my health – and how it completely reprogrammed my body: HANNAH SKELLEY
For a 30-year-old living in London, I don’t have many vices. I drink at weekends but not during…
Hidden ‘dental pocket’ condition that plagues HALF of middle-aged people without them realising. It starts with red gums and bleeding then leads to lost teeth and worse, says LIZ HOGGARD. But there’s a cheap cure… if you act fast
My friend had barely sat down before blurting out her terrible news. ‘The dentist says I’ve got this…
The intimate problem caused by weight-loss jabs middle-aged women are too scared to talk about. They cause UTIs, dryness and sagging, says DR SIMA… but there’s a cure too few know about
As a doctor, I occupy two distinct worlds. My background is in obstetrics and gynaecology and I work…
When red, sore eyes are a warning you mustn’t ignore. Katie assumed it was just tiredness… then was horrified when she found she’d risked going blind. Now experts reveal what everyone must know
Katie Lester initially blamed her red, irritated eyes on spending too much time on her computer and phone.…
Mounjaro didn’t work for me. The side-effects were unbearable and I swore off the drug forever. This is the simple diet that helped me shed the pounds… and I’m not alone. Meet the other women who did the same thing
For the past three years, our friends and colleagues have been shrinking all around us. You probably know…
It’s been five years since I had breast cancer yet I’ve ignored ANOTHER big lump all this time, says JULIA BRADBURY. Now I’ve finally been to the doctor and have a simple message to all women: Don’t make my error
It’s five years since my breast cancer diagnosis and I have something to confess. It has taken all…
Can you stand on one leg for 10 seconds? Aussie physiotherapist reveals worrying detail if you can’t
Do you struggle to balance on one leg? It could potentially mean your lifespan will be cut short.…
ClassPass forced to issue clarification over credits after being flooded with bad reviews and complaints of hikes
By CYDNEY YEATES, US SENIOR TV WRITER Published: 16:50 EST, 12 February 2026 | Updated: 17:00 EST, 12…
ALICE SMELLIE: I was plagued with restless legs – until I tried this ONE thing and everything changed in an instant
As I write this, two builders are replacing the windows at the front of my house. There is…
A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…
The dangerous side of Hyrox you don’t see on Instagram: Why the global fitness craze should NOT be part of your January health kick
Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to…