I spent £1,800 on fat jabs and lost two stone, but now it’s getting harder to justify the cost
The latest research shows that the middle-aged and Âmiddle-classes are dominating the weight loss jab market with women…
SOPHIE BENGE: I quit sugar after my cancer diagnosis when a doctor changed my life. She told me it’s the fuel that feeds tumours’ growth… and that’s not the only heinous effect
By SOPHIE BENGE FOR YOU MAGAZINE Published: 12:05 EST, 23 January 2026 | Updated: 12:37 EST, 23 January…
This is the shocking truth about the female obesity crisis… and our easy, expert-led and jab-free method to shed the pounds and finally get your weight under control
It’s the week for finalising plans, such as making lists of who’s coming when and who will eat…
The dark truth about protein: Top dietitian NICHOLA LUDLAM-RAINE looks at some of the most popular ‘nutritious’ snacks… and reveals what they actually do to you
Marketed as filling and healthy snacks, protein bars are popular with everyone from busy parents to gym-goers and…