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Browsing Tag

lifestylefooddrink

3 posts
HHealth
Sophie Benge felt that diet change would be crucial to her recovery from a lumpectomy
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SOPHIE BENGE: I quit sugar after my cancer diagnosis when a doctor changed my life. She told me it’s the fuel that feeds tumours’ growth… and that’s not the only heinous effect

  • January 23, 2026
By SOPHIE BENGE FOR YOU MAGAZINE Published: 12:05 EST, 23 January 2026 | Updated: 12:37 EST, 23 January…
HHealth
Some two-thirds of UK adults are overweight or obese, with generous portions now prevalent
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This is the shocking truth about the female obesity crisis… and our easy, expert-led and jab-free method to shed the pounds and finally get your weight under control

  • December 22, 2025
It’s the week for finalising plans, such as making lists of who’s coming when and who will eat…
HHealth
Dietitian and author of How Not To Eat Ultra-Processed, Nichola Ludlam-Raine, has given her verdict on a selection of protein bars
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The dark truth about protein: Top dietitian NICHOLA LUDLAM-RAINE looks at some of the most popular ‘nutritious’ snacks… and reveals what they actually do to you

  • November 14, 2025
Marketed as filling and healthy snacks, protein bars are popular with everyone from busy parents to gym-goers and…
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