Regularly drink alcohol? Add these 3 supplements to protect the liver, says fitness expert
Regular alcohol intake drains essential B vitamins like B1, B6, and B12 from the body. These nutrients are…
Alcohol effects on metabolism and muscle recovery exercise limits benefits of drinking
A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…
5 simple exercises that can improve fatty liver health
High-Intensity Interval Training or HIIT consists of brief periods of maximum exercise intensity, which alternate with short periods…
Liver Health: Top 3 foods for liver health backed by a US doctor: What to eat for a stronger liver |
Our liver works hard every single day cleaning out toxins, processing fats, and helping with digestion. We don’t…
9 expert-approved powerful liver-healthy drinks to make at home
The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering…
Liver Health: Top gastroenterologist explains why magnesium is crucial for liver health |
A top US gastroenterologist highlights magnesium’s vital role in liver health, acting as a shield against oxidative damage…
9 foods that naturally detox the liver – Times of India
9 foods that naturally detox the liver Times of India‘As a gastroenterologist, I eat these 4 snack combinations weekly…