The average 500m row time for women – and expert tips to improve yours
While not an official race distance, 500m is a common benchmark used in indoor rowing. ‘The 500m row…
Neighbours star Ryan Moloney confirmed for new project after being axed from soap
Soap star Ryan Moloney has been announced in his first project since leaving Neighbours. Known to fans of…
The science-backed training formula every woman needs for strength and longevity
Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong…
Big Brother fans make unexpected Love Island connection in new challenge
It doesn’t happen every day that two of ITV’s biggest reality TV shows cross paths, but tonight, Big…
Coronation Street and Emmerdale confirm first two cast members for Corriedale crossover
Coronation Street and Emmerdale have confirmed who will be the first two stars to join the ITV soaps’…
EastEnders star Gillian Taylforth pays rare tribute to former Hollyoaks role
EastEnders star Gillian Taylforth has joined the celebrations for Hollyoaks‘ 30th anniversary, looking back on her role on…
Emmerdale’s newest mystery continues as Ruby seeks answers over Anya
Emmerdale spoilers follow for tonight’s (23 October) episode, which is available to stream on ITVX and YouTube now.…
Charlotte Church’s gym-free approach to fitness at 39 – and ‘the only way’ she’ll ever do cardio
Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old…
Emmerdale scraps another relationship for young characters in early ITVX episode
Emmerdale spoilers follow from Thursday’s episode (23 October), which is available to watch now on ITVX and YouTube…
Coronation Street’s Bernie devastates her family with another reckless move
Coronation Street spoilers follow for the latest episode to air on ITV1 and stream on ITVX. This article…
The surprising science behind ‘micro runs’ – and why they’re so good for your heart
In recent years, amidst the latest running boom, it’s become hard to scroll Instagram without seeing people –…
At 58, Kate Garraway relies on NEAT exercise over the gym to stay fit – here’s how to do it effectively
If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an…