These muscles are vital for running – but only 9% of Brits actually train them
The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent…
MAFS UK bride Sarah reacts to last-minute show exit after emotional final scenes with Dean air
Married at First Sight UK spoilers follow. Married at First Sight UK bride Sarah Gillanders has reacted to…
Beloved BBC star Owain Wyn Evans explains absence as he issues health update from hospital
BBC star Owain Wyn Evans has updated fans after missing a few shows for health reasons. The One…
Hollyoaks’ Jez left in deadly peril
Hollyoaks spoilers for the latest episode to air on E4 and available on Channel 4’s streaming service follow.…
Emmerdale’s Cain Dingle pushed to breaking point in sad cliffhanger
Emmerdale spoilers follow. Emmerdale’s Cain Dingle has made a dramatic return to the village, taking his anger out…
Harry refuses Okie’s orders – but faces a chilling threat
Episode 7210 | Airs on Tuesday 21 October 2025 at 19:30 on BBC One Teddy confides in Billy…
EastEnders brings back forgotten Avani story tonight in harrowing Joel aftermath
EastEnders spoilers follow for Wednesday’s episode (15 October), which is available to watch now on streaming service BBC…
“Masterpiece” Tom Hanks prison drama with “gripping emotion” The Green Mile is on TV tonight
The Green Mile, starring Tom Hanks and Michael Clarke Duncan, is on TV tonight (Wednesday 15 October). Scheduled…
Coronation Street fans to be horrified as Abi hits a new low
Coronation Street spoilers follow. Coronation Street’s Abi Webster desperately considers a life of crime next week, as she…
11 huge Emmerdale spoilers for next week (20 to 24 October)
Emmerdale spoilers follow. Next week on Emmerdale, the feud between the Tate and the King families gets even…
5 new Neighbours spoilers as Addison’s link to past character is exposed
Neighbours spoilers follow from the episode airing on Tuesday 21 October. 1. Nicolette, Krista and Jane make a…
Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans…